drchele's Journal, 13 February 2013

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 68.08g | Prot: 55.59g | Carb: 111.02g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Balsamic Dressing with Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Honey Mustard Dressing, Lunch House Salad (no dressing), Classic Bacon Burger (1/2 burger, no mayo, no fries). Snacks/Other: Pot of Gold Pecan Caramel Clusters. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...