Weigh In record (no journal entry) for 09 February 2013
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164.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1330 kcal
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Fat: 22.61g | Prot: 30.19g | Carb: 130.98g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Egg White, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Cajun-Style Jambalaya. Snacks/Other: Chardonnay, Creamy Peanut Butter, Bananas (Large). more...
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gaining 5.0 lb a week
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