Weigh In record (no journal entry) for 09 February 2013
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175.6 lb
Lost so far: 38.4 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2013:
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1616 kcal
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Fat: 111.42g | Prot: 96.76g | Carb: 55.51g.
Breakfast: Advantage Cinnamon. Lunch: Organic Sugar Free Coconut Milk - Vanilla, shakeology. Dinner: Pork Ribs, walnuts, Hidden Valley Original, Pepper Jack, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Cherry Tomato, Avocados. Snacks/Other: weyauwega, Diet Mountain Dew (Can), Large Curd Cottage Cheese, Blackberries, Fish Oil Omega 3, Calcium, Water. more...
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2467 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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