Nag1ka's Journal, 09 February 2013

178.5 lb Lost so far: 24.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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3741 kcal

Fat: 94.91g | Prot: 161.81g | Carb: 303.93g.   Breakfast: Gourmet Steamers Pineapple Chicken, Milk Chocolate Candies, 100% Whey Isolate, Oikos Plain 2% Mf, Iced Tea. Lunch: Vodka, Beer, Olive Oil, Beer, White Table Wine, Cooked Kale (from Fresh), Cherry Tomatoes, Spaghetti Winter Squash, Baked or Broiled Salmon. Dinner: Peaches, Brownie, Vanilla Ice Creams. more...

2380 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...