Weigh In record (no journal entry) for 17 October 2019
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192.3 lb
Lost so far: 2.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1908 kcal
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Fat: 91.14g | Prot: 101.77g | Carb: 175.82g.
Breakfast: Meat, Cheddar Cheese, Egg, Cooked Vegetables, Ketchup, Mayonnaise, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Atkins Endulge Milk Chocolate Caramel Squares, Chicken, Broccoli & Cheese Casserole, Vegetable Oil, Chicken Thigh, Cream Cheese, 8" Flour Soft Taco (10 ct). more...
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gaining 0.1 lb a week
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