Weigh In record (no journal entry) for 09 February 2013
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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867 kcal
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Fat: 28.11g | Prot: 64.17g | Carb: 93.10g.
Breakfast: Strawberry Jam, Milled Flax Seed, Fat Free Cottage Cheese, Egg, Reduced Fat Crumbled Feta Cheese, Aaron 's Spicy Vegetarian Black Bean Burgers. Lunch: Three Cheese Bread, Medium Cheese & Pepperoni Pizza. more...
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losing 3.0 lb a week
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adrozdowicz's weight history
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