Weigh In record (no journal entry) for 09 February 2013
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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3431 kcal
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Fat: 82.73g | Prot: 211.42g | Carb: 480.09g.
Breakfast: My Almond Breakfast, Old Fashioned Oats. Lunch: California Style Complete Protein Bread, Protein TVP, Broccoli, Tempeh Original, Quinoa, Asparagus, Flaxseed Seeds. Dinner: Mozzarella & Mild Cheddar Pizza Cheese Blend, Pepperoni Slices, Tomato Sauce, Thin & Crispy Pizza Crust. Snacks/Other: Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250, Fat Free Cottage Cheese. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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