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just_caroline
Journal
09 Feb 13
just_caroline's Journal, 09 February 2013
just_caroline's Profile
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Weigh In record (no journal entry) for 09 February 2013
184.7 lb
Lost so far:
6.0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
228 kcal
Fat: 7.91g | Prot: 7.24g | Carb: 32.56g.
Lunch:
steamables broccoli and rice.
more...
2748 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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just_caroline's weight history
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