| June 2013 |
| Wed 12th: |
574 *
|
38%
|
fat: 19.35g |
| |
protein: 35.35g |
| |
carbs: 69.46g |
|
-
|
-
|
| April 2013 |
| Mon 1st: |
1380 *
|
92%
|
fat: 49.89g |
| |
protein: 42.82g |
| |
carbs: 193.82g |
|
-
|
-
|
| March 2013 |
| Wed 20th: |
805
|
54%
|
fat: 27.83g |
| |
protein: 38.68g |
| |
carbs: 100.65g |
|
-
|
-
|
| Tue 19th: |
1325 *
|
88%
|
fat: 44.75g |
| |
protein: 47.50g |
| |
carbs: 189.50g |
|
2413*
|
 1088
|
| February 2013 |
| Mon 11th: |
-
|
-
|
|
2657*
|
-
|
| Sat 9th: |
228 *
|
15%
|
fat: 7.91g |
| |
protein: 7.24g |
| |
carbs: 32.56g |
|
2748*
|
2520
|
| Fri 8th: |
72 *
|
5%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
2414
|
2342
|
| Thu 7th: |
-
|
-
|
|
2485*
|
-
|
| Wed 6th: |
-
|
-
|
|
2508
|
-
|
| Tue 5th: |
-
|
-
|
|
2530*
|
-
|
| January 2013 |
| Thu 31st: |
1001 *
|
67%
|
fat: 30.44g |
| |
protein: 32.63g |
| |
carbs: 152.62g |
|
2681
|
1680
|
| Wed 30th: |
1437 *
|
96%
|
fat: 60.98g |
| |
protein: 44.20g |
| |
carbs: 184.29g |
|
-
|
-
|
| Tue 29th: |
1192 *
|
79%
|
fat: 74.99g |
| |
protein: 42.73g |
| |
carbs: 86.80g |
|
-
|
-
|
| Mon 28th: |
821
|
55%
|
fat: 17.21g |
| |
protein: 64.52g |
| |
carbs: 104.83g |
|
2534
|
1713
|
| Sat 26th: |
329 *
|
22%
|
fat: 3.44g |
| |
protein: 12.08g |
| |
carbs: 63.02g |
|
2422
|
2093
|
| Fri 25th: |
401 *
|
27%
|
fat: 22.15g |
| |
protein: 25.67g |
| |
carbs: 24.97g |
|
2925
|
2524
|
| Thu 24th: |
-
|
-
|
|
2561*
|
-
|
| Wed 23rd: |
-
|
-
|
|
2410
|
-
|
| Tue 22nd: |
1077 *
|
72%
|
fat: 23.22g |
| |
protein: 31.80g |
| |
carbs: 189.90g |
|
2377
|
1300
|
| Sat 19th: |
1137
|
76%
|
fat: 40.80g |
| |
protein: 39.71g |
| |
carbs: 158.34g |
|
2385*
|
1248
|
| Fri 18th: |
1468
|
98%
|
fat: 57.98g |
| |
protein: 58.97g |
| |
carbs: 183.52g |
|
2380*
|
912
|
| Thu 17th: |
1270
|
85%
|
fat: 58.50g |
| |
protein: 53.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 16th: |
1016 *
|
68%
|
fat: 32.31g |
| |
protein: 43.98g |
| |
carbs: 146.18g |
|
2433
|
1417
|
| Tue 15th: |
1276 *
|
85%
|
fat: 34.85g |
| |
protein: 41.54g |
| |
carbs: 209.71g |
|
2372
|
1096
|
| Mon 14th: |
863 *
|
54%
|
fat: 48.53g |
| |
protein: 46.46g |
| |
carbs: 65.60g |
|
2375
|
1512
|
| Sun 13th: |
1383
|
86%
|
fat: 34.10g |
| |
protein: 78.22g |
| |
carbs: 166.15g |
|
2485
|
1102
|
