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59.2% body fat
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230.2 lb
Lost so far: 20.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2009 kcal
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Fat: 97.51g | Prot: 122.19g | Carb: 159.34g.
Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Toasted White Bread, Sausage Patty, Fried Egg. Lunch: Pork Loin (Tenderloin). Dinner: Buttermilk Ranch Sauce, Garlic and Butter Croutons, Barbecue Sauce, Side Salad, Chicken Nuggets (12 Count). Snacks/Other: 2% Fat Milk, Chocolate Cake (with Chocolate Frosting). more...
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5613 kcal
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Activities & Exercise:
Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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