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suprising
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2323 kcal
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Fat: 95.33g | Prot: 130.27g | Carb: 250.29g.
Breakfast: Bananas (Large), Almond Breeze Original, 100% Whole Grain Oatmeal. Lunch: Beef Meatballs, carrots. Dinner: Green Tea with Honey & Lemon Flavors Iced Tea Mix, ezekiel bread, egg salad. Snacks/Other: orange, Jamaican-style Jerk Chicken Breasts, Watermelon, melon. more...
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losing 2.8 lb a week
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