Weigh In record (no journal entry) for 17 October 2019
|
153.2 lb
Lost so far: 47.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
296 kcal
|
Fat: 18.44g | Prot: 29.95g | Carb: 1.69g.
Breakfast: Кофе, Курица Гриль, Урбеч Паста из Арахиса. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|