nat-nat76's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

144.6 lb Lost so far: 0.9 lb. Still to go: 19.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 February 2013:

1562 kcal

Fat: 72.19g | Prot: 51.36g | Carb: 182.69g. Breakfast: Single Light, Cafe Con Leche (with Sugar). Lunch: Cabbage, Pork Roast. Dinner: Single Light, Pork Fat. Snacks/Other: cafe con leche, toast, Cafe Con Leche (with Sugar). more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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nat-nat76's Journal, 09 February 2013

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