Weigh In record (no journal entry) for 09 February 2013
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1425 kcal
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Fat: 72.87g | Prot: 66.87g | Carb: 121.53g.
Breakfast: Panetone Tradicional. Lunch: Coração de Frango, Camarão Empanado Frito, Feijão Preto, Carne de Vaca Assada, Arroz Integral. Dinner: Coca-Cola Zero, Sanduíche de Bife, Fritas Fifties. more...
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losing 4.6 lb a week
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alferreira's weight history
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