Weigh In record (no journal entry) for 09 February 2013
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2721 kcal
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Fat: 87.52g | Prot: 71.44g | Carb: 418.53g.
Breakfast: Munchies Cheese Fix (Frito-Lay), toast, simply lemonade, sugar, tea, thick and fluffy. Lunch: cherry dr. pepper, potato salad, popeye's rice, meatloaf. Dinner: simply cranberry, simply lemonade, meatloaf. Snacks/Other: Peanut M&M's (Package), Sundaes To Go Nutty Caramel Crunch. more...
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2995 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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