clrd729's Journal, 09 February 2013

134.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 94.26g | Prot: 67.85g | Carb: 192.15g.   Breakfast: Yellow Mustard, Extra Lean Sliced Deli Turkey Ham, Buttermilk Frozen Biscuits. Lunch: Hand Tossed Style Pizza - Pepperoni, White Pizza. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: White Table Wine, Potato Chips. more...

1809 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...