Weigh In record (no journal entry) for 23 August 2010
|
358.0 lb
Lost so far: 56.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
1953 kcal
|
Fat: 27.55g | Prot: 94.10g | Carb: 329.08g.
Breakfast: Banana, Special K Bar Chocolatey Drizzle. Lunch: Reduced Fat Cheese Cracker with Cheddar Cheese, Light Nonfat Yogurt - Banana Cream Pie. Dinner: Roasted Red Pepper Vinaigrette with Parmasean, light parmesan asiago balsamic vinaigrette, Turkey Breast Meat. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, White Cheddar Rice Cakes, Fruit Loops Cereal, Fat Free Skim Milk with Vitamins A & D. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csouth's weight history
|