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I am starting two challenges today, 1. Lower body fat, maintain lean muscle. . . 2. 6 week cardio crunch.
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2011 kcal
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Fat: 87.32g | Prot: 158.56g | Carb: 162.81g.
Breakfast: potato, tomatos, brocolli, Turkey Breast Meat, egg, peanut butter, Sugar Free Syrup, Old Fashioned Oats, Granulated Splenda, COFFMATE SUGAR FREE HZLNT, Coffee. Lunch: Baked Potato (Peel Eaten), peanut butter, egg. Dinner: Sweet Red Peppers, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots. Snacks/Other: Sandwich Thins - Honey Wheat, Peanut Butter, soy milk, Caffe Americano (Short), Flax Seed Oil Softgels (1000 mg), 100% whey protein, Thermaaccel, Active MV. more...
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losing 0.9 lb a week
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