tgb48's Journal, 23 August 2010

214.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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519 kcal

Fat: 15.61g | Prot: 13.31g | Carb: 84.40g.   Breakfast: Cranberry Apple Raspberry Juice. Lunch: iced tea. Dinner: wheat thins, Part Skim Mozzarella Cheese, campbells soup at hand, lipton pure leaf unsweetened. Snacks/Other: quaker chewy granola. more...

3033 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...