Weigh In record (no journal entry) for 16 October 2019
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289.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2019:
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1286 kcal
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Fat: 43.34g | Prot: 57.54g | Carb: 173.40g.
Breakfast: Philadelphia Original Cream Cheese Spread, Wasa Multi Grain Crackers, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg. Lunch: Newman's Own Light Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Safeway Red Baby Potatoes, Bell Peppers, Cucumber (Peeled), Lima Beans. Dinner: Shrimp, Brown Rice, MTR Mixed Vegetable Curry. Snacks/Other: Kirkland Signature Mixed Nuts, Blueberries, Strawberries, Apples , Bananas , Watermelon, Coffee with Milk and Sugar. more...
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3566 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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