Weigh In record (no journal entry) for 16 October 2019
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156.7 lb
Lost so far: 44.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1247 kcal
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Fat: 66.88g | Prot: 133.31g | Carb: 24.26g.
Breakfast: Зеленый Чай, Урбеч Паста из Арахиса, Кокосовое Масло, Яйцо. Lunch: QNT Metapure Whey Isolate Belgian Chocolate, Кофе. Dinner: Курица Гриль, Кинто Сацебели Охотничий, Красные Помидоры, Огурец (с Кожурой), Огурец (без Кожуры). more...
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steady weight
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