tiswango's Journal, 16 October 2019

196.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 47.55g | Prot: 38.57g | Carb: 180.15g.   Breakfast: Oatmeal, Bananas, Kirkland Signature Organic Maple Syrup. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Perdue Simply Smart Gluten Free Chicken Tenders, Garofalo Penne Ziti Rigate. more...

2726 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...