vinnyv11's Journal, 23 August 2010

197.6 lb Lost so far: 70.9 lb.    Still to go: 47.6 lb.    Diet followed poorly.

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1732 kcal

Fat: 42.99g | Prot: 117.91g | Carb: 228.80g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Chicken Caesar Wrap. Dinner: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. Snacks/Other: Kellogg's Rice Krispies Treats Double Chocolately Chunk, Chewy Lowfat Granola Bars - S'mores. more...

3625 kcal

Activities & Exercise: Gym - 1 hour and 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 4 minutes. more...