Weigh In record (no journal entry) for 16 October 2019
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1974 kcal
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Fat: 56.76g | Prot: 106.13g | Carb: 264.69g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Apples, Cheddar Cheese, Turkey Breast Meat, Hummus, Culinary Circle Ciabatta Roll. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Peloponnese Kalamata Olives, Snyder's of Hanover Mini Pretzels, Olive Oil. more...
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2955 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Running - 6/mph - 33 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 37 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 14.0 lb a week
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