Weigh In record (no journal entry) for 08 February 2013
|
229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
2510 kcal
|
Fat: 127.99g | Prot: 75.89g | Carb: 285.96g.
Breakfast: No Sugar Added Light Ice Cream, Baby Spinach, Asparagus, Watermelon, Strawberries, Red Seedless Grapes, Blueberries, Banana. Lunch: Watermelon, Florida Avocados, Navels Oranges. Dinner: Multigrain Bread, Pork Chop, Reduced Fat Peanut Butter. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|