Weigh In record (no journal entry) for 08 February 2013
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2061 kcal
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Fat: 84.18g | Prot: 70.26g | Carb: 245.76g.
Breakfast: apple, burger king ham. Lunch: cooked vegetables, shrimp, rice. Dinner: burger king fries, burger king whopper. Snacks/Other: scotch, Bananas (Large), Peanut Butter. more...
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2426 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 1.8 lb a week
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erincarampot's weight history
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