Kattgirls's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
162.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
443 kcal Fat: 13.38g | Prot: 40.03g | Carb: 45.78g.   Breakfast: melba toast, stevia, yerba tea, coffee. Lunch: melba toast, pink lady, asparagus, chicken breast. Dinner: asparagus, strawberries, chicken breast. more...
2407 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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