Weigh In record (no journal entry) for 23 August 2010
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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443 kcal
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Fat: 13.38g | Prot: 40.03g | Carb: 45.78g.
Breakfast: melba toast, stevia, yerba tea, coffee. Lunch: melba toast, pink lady, asparagus, chicken breast. Dinner: asparagus, strawberries, chicken breast. more...
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2407 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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