Weigh In record (no journal entry) for 08 February 2013
|
170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
2854 kcal
|
Fat: 83.22g | Prot: 128.25g | Carb: 195.55g.
Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Beef Steak, Immunity Boost Vegetables. Snacks/Other: 90 Minute IPA, Cabernet Sauvignon Wine, The Original Worcestershire Sauce, Sriracha Hot Chili Sauce, Original Caramel Creams, Hazelnut Creamer, Coffee, Special K Protein Meal Bar - Chocolate Caramel, Bugles Nacho Cheese, Zero Ultra, Zero Ultra, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...
|
|
2932 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 35 minutes, Sitting - 6 hours and 40 minutes, Driving - 30 minutes, Resting - 20 minutes, Sleeping - 6 hours and 50 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|