Weigh In record (no journal entry) for 23 August 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1701 kcal
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Fat: 26.54g | Prot: 57.85g | Carb: 267.36g.
Breakfast: coffee, Fat Free Half & Half, oatmeal, pecans. Lunch: banana. Dinner: baked potato, mango salsa, marie's raspberry vinegarette, fat free cottage cheese, muesli, honey. Snacks/Other: merlot, twizzler. more...
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losing 2.8 lb a week
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perunafan's weight history
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