Weigh In record (no journal entry) for 23 August 2010
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238.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2133 kcal
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Fat: 73.55g | Prot: 180.89g | Carb: 179.80g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Seedless Black Raspberry Jam, Special Dark Chocolate Bar, Kirkland Signature Albacore Tuna, orange, 100% Whole Wheat Bread, pepper jack singles, Oven Roasted Turkey Breast, Creamy Peanut Butter, All Natural Lowfat Yogurt - Vanilla, 100% whey protein, Milled Flaxseed. more...
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gaining 7.9 lb a week
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