skretter's Journal, 08 February 2013

201.6 lb Lost so far: 28.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 50.00g | Prot: 113.00g | Carb: 167.00g.   Breakfast: Supremely Spicy Hummus, Multigrain Bread, Carving Board Roast Beef, Reduced Fat Sharp Cheddar Cheese Sticks, Fish Oil, GOLEAN Crunch! Protein & High Fiber Cereal, Lowfat 2% Greek-Style Yogurt - Vanilla Bean. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...