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printman1015
Journal
23 Aug 10
printman1015's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
211.0 lb
Lost so far:
14.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1746 kcal
Fat: 75.19g | Prot: 89.96g | Carb: 173.21g.
Breakfast:
Cod Liver Fish Oil, Cream (Half & Half), Juice.
Lunch:
Smoked Turkey Wrap, Fruit Cup (Small).
Dinner:
Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), mixed greens, dinner roll, baked chicken, White Rice.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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