Weigh In record (no journal entry) for 15 October 2019
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2749 kcal
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Fat: 106.23g | Prot: 127.17g | Carb: 333.43g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Cream (Half & Half), Apples. Lunch: Culinary Circle Ciabatta Roll, Hummus, Turkey Breast Meat, Cheddar Cheese. Dinner: Devour White Cheddar Mac & Cheese with Bacon, Trader Joe's Handsome Cut Potato Fries. more...
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2825 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 6.3 lb a week
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