agdonis's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

195.0 lb Lost so far: 14.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

153 kcal

Fat: 0.60g | Prot: 3.69g | Carb: 31.50g. Breakfast: tikvenik. more...

2686 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

steady weight

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agdonis's Journal, 08 February 2013

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agdonis's weight history