Weigh In record (no journal entry) for 08 February 2013
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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656 kcal
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Fat: 22.57g | Prot: 18.75g | Carb: 94.51g.
Breakfast: Multi Grain Cheerios, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer, Strawberries, Pure Almond Milk - Unsweetened Original. Snacks/Other: Bananas, Premium Saltine Crackers Unsalted Tops, Baked Cheese Crackers (100 Calorie Snack Pack), Light Creamy Swiss Wedges. more...
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losing 4.2 lb a week
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