larchesdanrew's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
205.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2010:
137 kcal Fat: 1.59g | Prot: 3.30g | Carb: 29.80g.   Breakfast: banana, Coffee. more...
losing 0.8 lb a week

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