esetlamm's Journal, 23 August 2010

203.2 lb Lost so far: 14.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 77.02g | Prot: 93.62g | Carb: 226.59g.   Breakfast: Clementines, Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Peanut Butter Cup Shake. Dinner: Pizza with Meat. Snacks/Other: Chocolate Ice Creams, sharp chedder cheese, M&M, Salt Water Taffy. more...

2584 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...