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Weight holding steady and feeling good. Been super busy/stressed with work but getting by.
Be Happy!
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160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2922 kcal
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Fat: 166.73g | Prot: 208.47g | Carb: 128.95g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, Baby Spinach, Mustard, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Parmesan Cheese (Shredded), Hard-Boiled Egg, Sausage, Chicken Breast (Skin Not Eaten), Bacon, Sour Cream. Dinner: sugar, atkins, whiskey, nacho. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2742 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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