Weigh In record (no journal entry) for 08 February 2013
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284.2 lb
Lost so far: 22.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2460 kcal
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Fat: 87.23g | Prot: 114.31g | Carb: 270.55g.
Breakfast: Mega Men Sport Vitapak, Chocolate Coated or Frosted Doughnuts. Lunch: Bud Light Beer, Mega Men Sport Vitapak, Nachos with Chicken or Turkey and Cheese. Dinner: Old World Style Flavored with Meat Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Spaghetti, Original Buttery Spread, French or Vienna Bread (Includes Sourdough). Snacks/Other: Extra Dark Chocolate Assortment, Sugared or Glazed Doughnuts, 100% premium whey protein plus, Green Tea. more...
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losing 0.3 lb a week
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