Wohali85 - Member

Wohali85

Joined May 2011

Posts

197

Following

Followers

Weight History

Start Weight

277.0 lb

Lost so far: 7.4 lb

Current Weight

284.4 lb
Performance: losing 3.1 lb a week

Goal Weight

250.0 lb

Still to go: 34.4 lb

Wohali85's Weight History

Reduce Body Fat Percent

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

A healthy snack made with only three wholesome ingredients.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g

A hearty dish of baked mixed beans with beef and bacon.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

	2 cups 2% Fat Milk
	6 servings Honeymaid Mini Smores
	1 serving Cafe Rio Jack Cheese
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Exercise machine (slow)