	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Wohali85

Start Weight:	(07 Jul 10) 306.4 lb
Current Weight:	(04 Mar 13) 284.4 lb
Goal Weight:	200.0 lb

following: Wohali85's own diet
performance: losing 0.7 lb a week

FatSecret member since: 14 May 11

Wohali85's Weight History

view Wohali85's complete history

Wohali85's latest member challenges

Reduce Body Fat Percent

status:	Completed
ended:	13 Jun 11
view progress

view all Wohali85's challenges

Wohali85's cookbook

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g

Calico Beans

A hearty dish of baked mixed beans with beef and bacon.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

view complete cookbook

Wohali85's journal

add comment

11 February 2013

Too much cobbler

on diet Wohali85's own diet gaining 7.2 lb a week

add comment

02 July 2012

32.6%

on diet Wohali85's own diet losing 3.1 lb a week

view complete journal

Wohali85's Recent Food & Exercise

	1 serving Light & Fit Yogurt - Cherry Vanilla
	7 grapes , seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	3 large Strawberries
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

view diet calendar

Wohali85's Recent Activity

Wohali85's own activity

No recent activity.

Wohali85's Buddies