Weigh In record (no journal entry) for 23 August 2010
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2962 kcal
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Fat: 170.03g | Prot: 139.57g | Carb: 270.39g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Cucumber (Peeled), Raspberries, Bananas. Dinner: Dry Roasted Salted Peanuts, Watermelon, Yellow Sweet Corn, Tomatoes, Reduced Fat Sour Cream, Green String Beans, Cucumber (Peeled), Unsalted Butter Stick. more...
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2238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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