Weigh In record (no journal entry) for 15 October 2019
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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3257 kcal
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Fat: 56.09g | Prot: 209.41g | Carb: 502.21g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg. Lunch: Pears, Carrots, Kale, Nutricost Whey Protein Isolate, Peaches, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Sweet Potato. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatillos, Skinless Chicken Breast, Kale, Mushrooms, Tomatoes, Great Value Sliced Salad Olives, Corn, Bell Peppers, Carrots, Blue Diamond Smokehouse Almonds. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 5.6 lb a week
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