Weigh In record (no journal entry) for 15 October 2019
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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808 kcal
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Fat: 23.01g | Prot: 49.42g | Carb: 109.25g.
Breakfast: Equate Whey Protein Supplement, Oatmeal, Coffee with Skim Milk. Lunch: Sea Queen Bay Scallops, Kale , Tomatoes, Asparagus , Bob's Red Mill Amaranth Organic Whole Grain . Dinner: Great Value Chicken & Dumpling Soup. Snacks/Other: Chocolate Chip Cookie, Plum, Sweet Red Peppers , Carrots, Cucumber, Almonds , Plum. more...
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2039 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Body Combat - 1 hour. more...
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losing 1.0 lb a week
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Diana 1234's weight history
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