Weigh In record (no journal entry) for 08 February 2013
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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630 kcal
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Fat: 41.03g | Prot: 49.38g | Carb: 43.10g.
Lunch: great value shredded mozz, Egg Beaters, ground flax seed, splenda, fat free cottage cheese, great value shredded parm, no sugar added ragu, baking powder, green pepper, onion, black olives. more...
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losing 0.4 lb a week
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