Nag1ka's Journal, 08 February 2013

176.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3965 kcal

Fat: 128.34g | Prot: 81.90g | Carb: 377.76g.   Breakfast: Egg, Jam Preserves, Sliced Ham (Regular, Approx. 11% Fat), Iced Tea, Maple Syrup, Hashed Brown Potatoes, Bacon, Cantaloupe Melons, Pineapple, Strawberries, Kiwi Fruit, Plain Pancakes, Plain Crepe, Butter, Multigrain Bread, Bananas, Hazelnut Spread, Sweet or Dark Chocolate. Dinner: Beer. Snacks/Other: Slow & Low Pulled Pork. more...

2388 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...