monkeybusiness7's Journal, 08 February 2013

143.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 103.28g | Prot: 155.40g | Carb: 394.97g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Cinnamon , Banana, Bean & Cheese Burro, Coffee, Cooked Egg White, Egg, Turkey Bacon, FISH OIL 1000MG . Lunch: Carrots , Navels Oranges , Tropical Trail Mix, Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix, Red Bell Pepper, Green Bell Pepper. Dinner: 12" Roast Beef. Snacks/Other: Dr. Pepper (12 oz Can), Mcflurry with Oreo Cookies (Snack Size), Low Fat Cottage Cheese, Purblue Creatine. more...

2714 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours and 50 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours and 40 minutes, Resting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes. more...