Weigh In record (no journal entry) for 08 February 2013
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186.0 lb
Lost so far: 7.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1423 kcal
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Fat: 60.71g | Prot: 88.34g | Carb: 133.92g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Oats Cereal (Instant, Dry, Fortified), Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Large Grade A Egg, Country Hash Browns, Diced Ham. Snacks/Other: Crispy Ranch Snack Wrap. more...
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steady weight
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