Weigh In record (no journal entry) for 08 February 2013
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196.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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282 kcal
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Fat: 3.26g | Prot: 35.50g | Carb: 28.41g.
Breakfast: Grapefruit. Lunch: Shrimp, Spring Mix, Radishes, Cucumber (Peeled), Tomatoes. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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Edward P's weight history
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