Weigh In record (no journal entry) for 08 February 2013
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2789 kcal
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Fat: 91.54g | Prot: 60.24g | Carb: 435.55g.
Breakfast: sugar, tea, thick and fluffy . Lunch: simply lemonade, simply cranberry, minestrone, potato, Simply Limeade (Bottle). Dinner: simply lemonade, meatloaf. Snacks/Other: Sundaes To Go Nutty Caramel Crunch, PEANUT BUTTER Sundae, Peanut M&M's (Package), Butter Pound Cake . more...
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3244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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