oopy00's Journal, 20 August 2010

327.0 lb Lost so far: 13.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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375 kcal

Fat: 12.24g | Prot: 47.56g | Carb: 20.39g.   Breakfast: Egg Substitute. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chunk Light Tuna in Water, Cheddar Cheese, Spinach Tender Lettuce Mix. Snacks/Other: Grapes, Cucumber (with Peel). more...

5068 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...